NepalTips

Travel Advice and Tips for Nepal

1. What is the best time of year to visit Nepal?

The best time of year to visit Nepal typically falls during the spring and autumn months. This is considered the peak tourist season due to the favorable weather conditions, including clear skies, mild temperatures, and blooming flowers in the spring (March to May) and stunning views of the Himalayas in the autumn (September to November). These periods offer ideal trekking and outdoor adventure opportunities, as well as vibrant cultural festivals and events. However, it is essential to note that specific activities, such as rafting or jungle safaris, may vary in their optimal season, so it is advisable to research the best time for your preferred activities when planning your trip to Nepal.

2. What are the visa requirements for traveling to Nepal?

To travel to Nepal, visitors are required to obtain a visa, which can be acquired upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. The visa requirements for traveling to Nepal are as follows:

1. Tourist Visa:
– Tourists can obtain a visa on arrival for a fee ranging from USD 30 for a 15-day visa to USD 125 for a 90-day visa.
– Visitors must have a passport with at least six months’ validity from the date of entry and have at least one blank visa page.
– Travelers may need to provide a return ticket or proof of onward travel.

2. Online Visa:
– Alternatively, travelers can apply for a tourist visa online through the official Nepal Immigration website before arrival.
– This option can help expedite the visa process and save time upon arrival in Nepal.

3. Other Visa Types:
– For those visiting Nepal for purposes other than tourism, such as business, study, or volunteer work, different visa requirements and fees may apply.
– It is advisable to check with the nearest Nepalese embassy or consulate for specific visa requirements based on individual circumstances.

Overall, it is essential to ensure that all visa requirements are met before traveling to Nepal to avoid any complications or entry issues.

3. What should I pack for a trip to Nepal?

When packing for a trip to Nepal, it’s important to consider the diverse range of activities and weather conditions you may encounter. Here are some essential items to include in your packing list:

1. Clothing: Pack lightweight and breathable clothing for warmer temperatures in the lower regions, and layers for cooler temperatures in the higher altitudes. Don’t forget to include a waterproof jacket, as rain showers are common, especially during the monsoon season.

2. Footwear: Comfortable and sturdy walking shoes or hiking boots are essential, especially if you plan on trekking in the Himalayas. Make sure they are broken in before your trip to prevent blisters.

3. Medications: It’s recommended to pack a basic first aid kit with essential medications such as pain relievers, altitude sickness medication, and any prescriptions you may need. It’s also a good idea to carry water purification tablets or a water filter for remote areas.

4. Travel documents: Ensure you have a valid passport with at least six months validity, necessary visas, travel insurance, and copies of important documents like your passport and itinerary.

5. Miscellaneous items: Don’t forget essential items such as sunscreen, insect repellent, a hat, sunglasses, a reusable water bottle, a camera, and a portable charger.

By packing smartly and being prepared, you can have a comfortable and enjoyable trip to Nepal.

4. Are there any health precautions I should take before traveling to Nepal?

Before traveling to Nepal, it is important to take certain health precautions to ensure a safe and enjoyable trip. Here are some key recommendations:

1. Vaccinations: Make sure you are up to date on routine vaccinations such as measles, mumps, rubella, and influenza. Additionally, vaccinations for Hepatitis A, Typhoid, and Japanese Encephalitis are recommended for travelers to Nepal.

2. Altitude Sickness: If you are planning to trek in the Himalayas or visit high-altitude regions like Everest Base Camp, it’s important to acclimatize slowly to minimize the risk of altitude sickness. Stay hydrated, avoid alcohol, and consider taking altitude sickness medication if necessary.

3. Water and Food Safety: Drink only bottled or purified water, and avoid ice cubes and raw or undercooked food to prevent foodborne illnesses. It’s also advisable to carry water purification tablets or a water filter for emergencies.

4. Travel Medical Kit: Pack a basic travel medical kit with essentials such as bandaids, antiseptic cream, pain relievers, diarrhea medication, and any prescription medications you may need. It’s also a good idea to have travel insurance that covers medical emergencies and evacuation.

Taking these health precautions before traveling to Nepal will help ensure a safe and healthy trip, allowing you to fully enjoy the beauty and adventure that the country has to offer.

5. Is it safe to travel alone in Nepal?

It is generally safe to travel alone in Nepal, as the country is considered one of the safest destinations in South Asia for solo travelers. However, as with any destination, it is important to take certain precautions to ensure a safe and enjoyable trip:

1. Research and plan your trip in advance, including accommodations, transportation, and activities. Make sure to book your accommodations in reputable and safe areas.
2. Stay connected with family and friends by sharing your itinerary and checking in regularly.
3. Be cautious of your surroundings, especially in crowded areas and tourist spots, to avoid any potential scams or pickpocketing incidents.
4. Respect local customs and traditions, and dress modestly, especially when visiting religious sites.
5. Trust your instincts and be aware of your surroundings at all times.

Overall, by being prepared, using common sense, and staying vigilant, solo travelers can have a wonderful and safe experience in Nepal.

6. What are some popular trekking routes in Nepal?

Some popular trekking routes in Nepal include:

1. Everest Base Camp Trek: This iconic trek takes you to the base camp of the world’s highest mountain, Mount Everest, and offers stunning views of the Himalayas.

2. Annapurna Circuit Trek: A classic trekking route that takes you around the Annapurna massif, offering diverse landscapes ranging from subtropical forests to high-altitude desert.

3. Langtang Valley Trek: Located close to Kathmandu, this trek is known for its beautiful landscapes and warm hospitality of the local Tamang community.

4. Manaslu Circuit Trek: A remote and less crowded trek that circles the eighth highest mountain in the world, Mount Manaslu, offering a truly off-the-beaten-path experience.

5. Upper Mustang Trek: Located in the rain-shadow area of the Annapurna region, this trek takes you to the ancient kingdom of Mustang with its unique Tibetan culture and landscapes.

6. Ghorepani Poon Hill Trek: A relatively short and easy trek in the Annapurna region, popular for its panoramic views of the Annapurna and Dhaulagiri mountain ranges.

7. What is the currency used in Nepal and can I use credit cards?

The official currency of Nepal is the Nepalese Rupee, denoted as NPR. When traveling to Nepal, it is recommended to carry cash in local currency for most transactions, especially in rural areas where credit card acceptance may be limited. However, in major cities and tourist hubs, you can use credit cards in hotels, upscale restaurants, and some larger shops. It is advisable to inform your bank about your travel plans to Nepal to avoid any issues with using your credit or debit card abroad. Additionally, be aware that there may be fees associated with using cards internationally, so it’s always a good idea to have some cash on hand for smaller purchases and to be prepared for any situations where cards may not be accepted.

8. How can I stay connected to the internet while traveling in Nepal?

Staying connected to the internet while traveling in Nepal is essential for staying in touch with loved ones, accessing maps and transportation information, and sharing your experiences on social media. Here are some tips to help you stay connected:

1. Local SIM card: One of the best ways to stay connected is to purchase a local SIM card upon arrival in Nepal. You can find SIM cards at the airport or in major cities like Kathmandu and Pokhara. Popular providers include Ncell and Nepal Telecom. Make sure your phone is unlocked to use a local SIM card.

2. Wi-Fi: Most hotels, guesthouses, cafes, and restaurants in tourist areas offer free Wi-Fi. You can also find internet cafes in major cities where you can access the internet for a small fee.

3. Portable Wi-Fi device: Consider renting a portable Wi-Fi device, also known as a pocket Wi-Fi or mobile hotspot, which allows you to connect multiple devices to the internet simultaneously. These devices can be rented from various providers in Nepal.

4. Data roaming: Check with your mobile provider about international data roaming plans that will allow you to use your phone abroad. Be mindful of potential costs as roaming charges can be expensive.

5. Offline maps and apps: To save data while navigating, download offline maps of Nepal on apps like Google Maps or Maps.me. Additionally, download travel guides, translation apps, and other helpful tools that work offline.

6. Internet cafes: If you are in remote areas without reliable internet access, internet cafes are a good option. They are widely available in major cities and even some smaller towns.

7. Satellite internet: In extremely remote areas where traditional internet connections are not available, satellite internet services may be an option. However, this is typically more expensive and less reliable than other methods.

By employing these strategies, you can ensure that you stay connected to the internet throughout your travels in Nepal, allowing you to navigate the country with ease and share your adventures with friends and family.

9. What is the altitude sickness and how can I prevent it while in Nepal?

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can affect individuals when they ascend to high altitudes too quickly. In Nepal, where many popular trekking routes reach altitudes above 3000 meters, altitude sickness is a common concern for travelers. Symptoms of altitude sickness can range from mild to severe and may include headaches, nausea, dizziness, fatigue, and difficulty sleeping.

To prevent altitude sickness while in Nepal, consider the following tips:

1. Acclimatization: Gradually acclimatize to higher altitudes by taking it slow and allowing your body time to adjust.

2. Stay hydrated: Drink plenty of water to help combat the effects of altitude.

3. Avoid alcohol and smoking: These can worsen the symptoms of altitude sickness.

4. Eat light, easily digestible meals: Avoid heavy, greasy foods that may be harder to digest at higher altitudes.

5. Consider medication: Consult with a healthcare provider about medications such as acetazolamide that can help prevent altitude sickness.

6. Be aware of your body: Listen to your body and pay attention to any warning signs of altitude sickness. If you start experiencing symptoms, descend to a lower altitude immediately.

7. Rest: Allow yourself time to rest and recover during your trek.

By following these guidelines and being mindful of your body’s response to high altitudes, you can help prevent altitude sickness and enjoy your trekking experience in Nepal safely.

10. How can I book accommodations in Nepal?

To book accommodations in Nepal, you have several options to choose from:

1. Online Booking Platforms: Websites like Booking.com, Agoda, and Airbnb offer a wide range of accommodation options in Nepal. You can easily browse through the listings, read reviews, and make reservations directly online.

2. Contacting Hotels/Guesthouses Directly: If you have a specific hotel or guesthouse in mind, you can contact them directly via phone or email to inquire about availability and make a reservation.

3. Travel Agencies: Many travel agencies in Nepal offer accommodation booking services as part of their packages. They can help you find suitable accommodations based on your preferences and budget.

4. Local Recommendations: When in Nepal, you can also ask for recommendations from locals or fellow travelers. They may suggest budget-friendly guesthouses, homestays, or boutique hotels that are not listed online.

5. Flexibility: Keep in mind that accommodation availability in Nepal can be seasonal, especially in popular tourist destinations like Kathmandu, Pokhara, and Chitwan. It’s advisable to book in advance during peak travel seasons to secure your preferred accommodations.

By considering these options and being proactive in your booking process, you can find comfortable and suitable accommodations for your stay in Nepal.

11. What is the best way to get around in Nepal?

The best way to get around in Nepal largely depends on the specific destination and the mode of transportation that suits your preferences and budget. Here are some options to consider:

1. Domestic flights: If you are traveling long distances within Nepal, taking a domestic flight can be a time-saving option. Airlines such as Yeti Airlines, Buddha Air, and Simrik Airlines operate flights to major cities like Pokhara, Bharatpur, and Biratnagar.

2. Tourist buses: For popular tourist routes like Kathmandu to Pokhara or Chitwan, tourist buses are a convenient and affordable option. These buses are more comfortable and reliable compared to local buses.

3. Local buses: If you are on a budget and looking for an authentic experience, local buses are a common mode of transport in Nepal. However, they can be crowded and less comfortable, especially for long journeys.

4. Taxis: Taxis are available in major cities like Kathmandu and Pokhara. Make sure to negotiate the fare before starting the journey, as taxis often do not use meters.

5. Rickshaws and cycle rickshaws: In smaller towns and cities, you can use cycle rickshaws or regular rickshaws for short distances. This is a cost-effective way to get around and experience the local culture.

6. Rental vehicles: If you prefer more independence and flexibility in your travels, you can rent a car, motorcycle, or bicycle in Nepal. However, keep in mind that traffic conditions and road quality vary, so be cautious while driving.

Overall, the best way to get around in Nepal will depend on your individual preferences, budget, and the specific destinations you plan to visit. It’s always a good idea to research and plan your transportation options in advance to ensure a smooth and enjoyable travel experience.

12. Are there any cultural norms or taboos I should be aware of in Nepal?

Yes, there are several cultural norms and taboos to be aware of when visiting Nepal:

1. Respect for elders: In Nepalese culture, elders are highly respected and it is important to show deference to them in all interactions.

2. Dress modestly: It is important to dress modestly, especially when visiting religious sites or rural areas. Avoid wearing revealing clothing that may be considered inappropriate.

3. Removing shoes: It is customary to remove your shoes before entering someone’s home or a religious site. Be mindful of this practice to show respect.

4. Use of the right hand: In Nepalese culture, the left hand is considered unclean, so it is important to use your right hand for eating, receiving items, and greeting others.

5. Public displays of affection: Public displays of affection are not common in Nepal and may be viewed as disrespectful. It is best to refrain from such behavior in public places.

6. Sacred objects: It is important to show respect for religious symbols and objects, such as prayer flags and shrines. Avoid touching or disrespecting these items.

7. Avoid pointing with your feet: In Nepalese culture, pointing with your feet is considered disrespectful. Be mindful of how you gesture with your feet when sitting or standing.

8. Eating habits: In Nepal, it is polite to finish all the food on your plate as leaving food behind may be seen as wasteful.

9. Greetings: When greeting someone in Nepal, it is customary to place your palms together in a prayer-like gesture and say “Namaste” with a slight bow. This is a sign of respect and is commonly used in formal interactions.

10. Photography: Always ask for permission before taking photos of individuals, especially in rural areas or at religious sites. Some people may consider it intrusive to have their photo taken without consent.

By being mindful of these cultural norms and taboos, you can show respect for Nepalese customs and make a positive impression during your visit.

13. What are some must-see attractions in Nepal?

There are numerous must-see attractions in Nepal that will surely make your trip memorable. Here are some recommendations:

1. Mount Everest: Nepal is home to the world’s highest peak, Mount Everest, attracting adventurers and trekkers from around the globe.
2. Kathmandu Valley: This UNESCO World Heritage Site is rich in culture and history, with its ancient temples, palaces, and bustling markets.
3. Pokhara: A picturesque town nestled in the Himalayas, offering stunning views of the Annapurna mountain range and serene lakes.
4. Chitwan National Park: Famous for its wildlife safaris, where you can spot rhinos, tigers, elephants, and a variety of bird species.
5. Lumbini: The birthplace of Lord Buddha, a sacred pilgrimage site for Buddhists from all over the world.
6. Bhaktapur: An ancient city known for its well-preserved medieval architecture and traditional Newari culture.
7. Annapurna Circuit: A popular trekking route that offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges.
8. Pashupatinath Temple: One of the holiest Hindu temples in the world, located on the banks of the Bagmati River in Kathmandu.
9. Boudhanath Stupa: One of the largest stupas in the world, a significant Buddhist pilgrimage site with a vibrant atmosphere.
10. Nagarkot: A hill station near Kathmandu known for its spectacular sunrise and sunset views over the Himalayas.
11. Langtang National Park: A less crowded trekking destination with beautiful alpine landscapes and diverse flora and fauna.
12. Gosaikunda Lake: A sacred lake located in the Langtang region, surrounded by pristine beauty and important religious significance.
13. Manaslu Circuit: A remote trekking route offering a unique cultural experience and stunning views of the Manaslu mountain.

14. Is it possible to volunteer or do community service projects in Nepal?

Yes, it is possible to volunteer and participate in community service projects in Nepal. Here are some ways you can get involved:

1. Volunteering with local NGOs and non-profit organizations: There are numerous organizations in Nepal that work on various social and environmental causes. You can reach out to these organizations directly or through volunteer platforms to inquire about opportunities to contribute your time and skills.

2. Volunteering in schools and orphanages: Many schools and orphanages in Nepal welcome volunteers to assist with teaching, organizing activities, and providing emotional support to children in need. You can find reputable organizations that facilitate such volunteering opportunities.

3. Environmental conservation projects: Nepal is known for its stunning natural beauty, and there are many initiatives focused on environmental conservation and sustainability. You can volunteer with organizations working on wildlife conservation, tree planting, and waste management projects.

4. Disaster relief and rebuilding efforts: Nepal is prone to natural disasters such as earthquakes and floods. There are opportunities to volunteer in disaster relief efforts and help rebuild communities affected by such calamities.

Before volunteering in Nepal, it is essential to research and choose reputable organizations that prioritize the well-being of local communities and adhere to ethical volunteer practices. Make sure to also familiarize yourself with the local culture and customs to have a meaningful and respectful volunteering experience.

15. What are the best ways to experience the local cuisine in Nepal?

To experience the local cuisine in Nepal and truly indulge in the flavors of the country, here are some of the best ways:

1. Visit Local Markets: Head to bustling markets like Asan Market in Kathmandu or Taumadhi Square in Bhaktapur to see a wide variety of fresh fruits, vegetables, and spices used in Nepali cooking.

2. Try Local Street Food: Explore the streets of cities like Kathmandu, Pokhara, or Bhaktapur to sample authentic street food delicacies like momos, samosas, dal bhat, and chaat.

3. Dine in Local Restaurants: Visit traditional Nepali restaurants known as “Bhojanalayas” or “Newari Khaja Ghars” to savor authentic Nepali dishes in a local setting.

4. Take a Cooking Class: Join a cooking class to learn how to prepare popular Nepali dishes like dal bhat, momos, and thukpa from experienced local chefs.

5. Stay in Homestays: Opt for homestay accommodations in rural villages to enjoy home-cooked meals made with locally sourced ingredients and traditional cooking methods.

By immersing yourself in these culinary experiences, you can gain a deeper appreciation for Nepali cuisine and the culture that surrounds it.

16. Are there any specific customs I should observe when visiting temples and religious sites in Nepal?

When visiting temples and religious sites in Nepal, it is important to be mindful of local customs and practices to show respect to the culture and beliefs of the Nepalese people. Here are some specific customs to observe:

1. Dress modestly: Make sure to dress modestly when visiting temples, covering your shoulders and knees. Avoid wearing revealing clothing or hats inside the temple premises.
2. Remove your shoes: Before entering a temple or religious site, always remove your shoes as a sign of respect. Some temples may also require you to wash your feet before entering.
3. Seek permission before taking photos: Always ask for permission before taking photos inside temples or during religious ceremonies. Some places may have restrictions on photography.
4. Do not touch religious objects: Avoid touching statues, scriptures, or other sacred objects inside temples unless given permission by a priest or guide.
5. Show respect to worshippers: If there are people praying or performing rituals, maintain silence and do not disrupt their activities. Observe from a distance without interfering.
6. Follow the rules: Pay attention to any signs or instructions posted at the entrance of temples and religious sites. Follow the rules and guidelines provided for visitors.
7. Donate respectfully: If you wish to make a donation at a temple, do so respectfully and without drawing attention to yourself. Use the designated donation boxes or offer it to the temple authorities.
8. Be mindful of your behavior: Avoid loud noises, inappropriate language, or disruptive behavior while visiting temples. Show reverence and humility in your actions and words.

By following these customs and showing respect to the religious sites in Nepal, you can have a meaningful and culturally enriching experience during your visit.

17. How can I ensure that my trip to Nepal is environmentally sustainable?

Ensuring that your trip to Nepal is environmentally sustainable is crucial for preserving the natural beauty and resources of the country for future generations. Here are some tips to help you achieve this:

1. Choose Eco-friendly Accommodations: Opt for hotels and lodges that are committed to sustainability practices such as recycling, water conservation, and energy efficiency.

2. Support Local Communities: By patronizing locally-owned businesses, buying locally-made handicrafts, and hiring local guides, you can contribute to the economic development of communities and minimize carbon emissions associated with imported goods.

3. Minimize Waste: Carry a reusable water bottle, avoid single-use plastics, and dispose of waste responsibly by using designated recycling and composting receptacles.

4. Respect Wildlife: Refrain from participating in activities that exploit or harm wildlife, such as riding elephants or supporting establishments that mistreat animals.

5. Practice Responsible Trekking: Stick to designated trails, avoid littering, and camp only in authorized areas to minimize your impact on the fragile ecosystem of the Himalayas.

6. Conserve Water and Energy: Take shorter showers, turn off lights and air conditioning when not in use, and use towels and linens multiple times to reduce water and energy consumption.

7. Opt for Sustainable Transportation: Choose eco-friendly modes of transportation such as public buses, cycling, or walking whenever feasible to minimize your carbon footprint.

By incorporating these practices into your travel plans and respecting the environment and local communities, you can help ensure that your trip to Nepal is both enjoyable and environmentally sustainable.

18. Are there any specific safety tips I should keep in mind while traveling in Nepal?

When traveling in Nepal, there are several safety tips to keep in mind to ensure a smooth and enjoyable experience:

1. Altitude Sickness: If you are planning to trek in high altitude areas such as the Himalayas, it is important to acclimatize properly to avoid altitude sickness. Drink plenty of water, take it slow, and listen to your body.

2. Travel Insurance: Make sure you have comprehensive travel insurance that covers emergency medical evacuation, as healthcare facilities in remote areas may be limited.

3. Natural Disasters: Nepal is prone to natural disasters such as earthquakes and landslides. Stay informed about potential risks and follow local advice in case of any emergency.

4. Food and Water: Be cautious about drinking tap water and eating street food to avoid stomach issues. Stick to bottled water and freshly cooked meals from reputable establishments.

5. Cultural Sensitivity: Respect the local customs and traditions, especially when visiting religious sites. Dress modestly and ask for permission before taking photos of individuals.

6. Transportation Safety: Be cautious when using public transportation in Nepal, as road conditions can be challenging. Consider hiring a reliable driver or using reputable companies for long journeys.

7. Secure Your Belongings: Keep your belongings secure at all times, especially in crowded areas and tourist hotspots. Use a money belt or secure bag to prevent theft.

8. Emergency Contacts: Keep a list of emergency contacts, including local authorities, your embassy or consulate, and your travel insurance provider, in case you need assistance.

By following these safety tips and staying vigilant during your travels in Nepal, you can have a rewarding and memorable experience in this beautiful country.

19. How can I support local communities and help contribute to sustainable tourism in Nepal?

Supporting local communities and contributing to sustainable tourism in Nepal is essential for the long-term well-being of the country and its people. Here are some ways you can do so:

1. Choose local homestays or community-run accommodations: By staying in locally-owned guesthouses or homestays, you directly support the local economy and contribute to the livelihoods of Nepali families.

2. Eat at local restaurants and markets: Opt for dining in local eateries and buying from markets run by local vendors. This not only helps the local economy but also gives you a chance to taste authentic Nepali cuisine.

3. Use local guides and operators: Hire local guides and tour operators who are knowledgeable about the area and can provide valuable insights into the local culture and environment. This also ensures that the revenue generated stays within the community.

4. Respect the local culture and traditions: Be mindful of cultural norms and customs, dress modestly when visiting religious sites, and seek permission before taking photographs of locals. Respect goes a long way in promoting sustainable tourism.

5. Engage in responsible activities: Choose tour operators and activities that prioritize environmental conservation and support community development projects. Participate in eco-friendly tours and volunteer programs that have a positive impact on the local community.

6. Reduce waste and protect the environment: Dispose of waste responsibly, minimize the use of plastic, and support initiatives that promote environmental conservation. Respect the natural beauty of Nepal and leave no trace behind.

By following these practices, you can support local communities and contribute to sustainable tourism in Nepal, ensuring that your visit has a positive impact on the destination and its people.

20. What are some unique cultural experiences or festivals I can participate in while in Nepal?

While in Nepal, there are several unique cultural experiences and festivals that you can participate in to fully immerse yourself in the rich local culture. Here are 5 notable ones:

1. Dashain: This is the biggest and longest Hindu festival in Nepal, celebrated by both Hindus and Buddhists. It involves various rituals, including animal sacrifices, and mark the victory of good over evil.

2. Tihar: Also known as the festival of lights, Tihar is a Hindu festival that lasts for 5 days. Each day is dedicated to worshiping different animals such as crows, dogs, and cows, showing respect and gratitude towards them.

3. Holi: Known as the festival of colors, Holi is celebrated with great enthusiasm in Nepal. It involves throwing colored powder and water at each other as a way of welcoming spring and celebrating the victory of good over evil.

4. Indra Jatra: This is a traditional Newari festival celebrated in Kathmandu to honor Lord Indra, the god of rain. It involves a chariot procession, cultural dances, and mask-wearing performances.

5. Bisket Jatra: This is a unique festival celebrated in the ancient city of Bhaktapur. It involves pulling a massive chariot carrying the images of gods and goddesses through the narrow streets, accompanied by traditional music and rituals.

Participating in these festivals will not only give you a glimpse into the vibrant culture of Nepal but also allow you to interact with the friendly locals and create unforgettable memories.